Nice Meditation

There is sudden interest in wellness and meditation all over the world. It is no surprise because the more life becomes hectic the yearning for peace and relaxation also goes up. The modern mind is bombarded with information from the electronic as well the print media . it creates problems as there is little time to digest it . in the past , there was less information and more time to assimilate it , so there were silent spaces in peoples minds . peace reigned all around . but , today the lifestyle has changed 180 degrees much of the information remains undigested . it is like constantly eatind and stuffing your body , and , that which can not be digested by the body can be poisonous. A healthy person is one which takes 50 percent of his time to assimilate his experiences . 50 percent action and 50 percent inaction- this is the right balance and a cure for todays man. Meditation is the dire need of contemporary humanity . but what exactly is meditation? It is nothing but a time when you can relax from within , a state of closure of your senses to the outside stimulus . you are alone in your innermost being- relaxed. In these moments , all that was accumulated gets assimilated and the worthless is thrown out . meditation functions like a double edged aword , it assimilates all that is nourishing , and throws out all that is junk. But who has the time to meditate ? Today , people have too many things to worry about , to take care of and find that the day is not long enough.in these changing times , the concept of meditation has taken a summersault . The old notion of taking extra time for meditation is outdated now people need meditation that can be woven into their daily lives, that means that they should be able to meditate while doing their job. Sounds possible? Yes, only if you do it the Osho way, he has changed the whole structure of meditation and has created hundreds of short techniques for busy people. These techniques can be practiced while you are working, talking, smoking, walking or doing any kind of activity. Because, basically meditation is not an activity, meditation is being aware of your activity, if you are watchful of your acts at the physical, emotional and mental level, then you are in meditation. Here are some quick techniques of meditation for people who have everything but time. THE razors EDGE (This can be done while you are booting the computer, waiting for the elevator or the traffic signal to turn green) This is literally a one-minute meditation. Hold your watch in front of you. Look at the second hand, witness its movement and try to go on witnessing it. You will find that you can watch for two to four seconds- and the witness is gone, some other thought has come. Then you will be a witness for four to five seconds and forget again. In completing one minute you will practice it every day, your attention span will increase. If you can watch the second hand for a 60 seconds, you will feel integrated. RUB YOU EAR LOBES When you are feeling sad, worried or angry, hold your ear lobes and rub them hard, there is no need to pierce the ears. You will find a definite change in your state of mind. WARM HANDS-COOL HEAD Physiologists agree that if you work with the hands, you can change the energy that moves from the head. Your right hand is joined with your left brain, your left hand is joined with your right brain. Try this: whenever you feel that there is too much thinking, and you cannot stop it, rub both your hands fast, make them hot this way, and suddenly you will realise that the thinking has stopped- the energy is moving in the hands, This is the best medicine for people who cannot sleep. Just close your eyes and rub your hands, and feel them getting warmer. When the hands are warm, the head becomes cool. And then you can sleep like a baby! Contact: Mr. Chowdry M. Ashfaq Managing Director Sauni Video Productions www.saunivideo.com Email: customer@saunivideo.com Mobile: 9886673355 Tel: 080 41501919