Walking Meditation
www.youtube.com www.youtube.com www.youtube.com The Practice of Walking Meditation To do this exercise, focus the attention on each foot as it contacts the ground. When the mind wanders away from the feet or legs, or the feeling of the body walking, refocus your attention. To deepen your concentration, don’t look around, but keep your gaze in front of you. “One thing that you find out when you have been practicing mindfulness for a while is that nothing is quite as simple as it appears …