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	<title>Nice Meditation &#187; Spirituality</title>
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	<link>http://www.nicemeditation.com</link>
	<description>Learn how to meditate</description>
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		<title>How To Manage Hunger &amp; Thirst: Meditation For Weight Control</title>
		<link>http://www.nicemeditation.com/how-to-manage-hunger-thirst-meditation-for-weight-control/</link>
		<comments>http://www.nicemeditation.com/how-to-manage-hunger-thirst-meditation-for-weight-control/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 13:57:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA["powerful]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing Shiva]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat pray love]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[inner power]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mind over matter]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[pillaimindscience]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[rishi]]></category>
		<category><![CDATA[sacred]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[sanyama]]></category>
		<category><![CDATA[Shiva]]></category>
		<category><![CDATA[Siva]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[subtle body]]></category>
		<category><![CDATA[sutra]]></category>
		<category><![CDATA[Sutras]]></category>
		<category><![CDATA[techiques]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[thirst]]></category>
		<category><![CDATA[visions]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/how-to-manage-hunger-thirst-meditation-for-weight-control/</guid>
		<description><![CDATA[
PillaiCenter.com http more videos: www.youtube.com How To Manage Your Hunger and Thirst With Yoga Sutra meditation technique from sidha master Patanjali. Everyone including yogis need to control their hunger and thirst problem, not just for appearance, but for sacred purpose as well. In this video, Dr. Pillai teaches a special meditation technique called samyama. Kanta [...]]]></description>
		<wfw:commentRss>http://www.nicemeditation.com/how-to-manage-hunger-thirst-meditation-for-weight-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journey Into Deep Space (Ambient Meditation Music Part 3)</title>
		<link>http://www.nicemeditation.com/journey-into-deep-space-ambient-meditation-music-part-3/</link>
		<comments>http://www.nicemeditation.com/journey-into-deep-space-ambient-meditation-music-part-3/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
		<category><![CDATA[ambient music]]></category>
		<category><![CDATA[gamers]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace-of-mind]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[soothing]]></category>
		<category><![CDATA[Space]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/journey-into-deep-space-ambient-meditation-music-part-3/</guid>
		<description><![CDATA[
Journey Into Deep Space (Ambient Meditation Music Part 3) : is a 70 + minutes of non-stop ambient meditation soundtrack MP3 download! Perfect for relaxation, meditation, self-hypnosis, and more! Sit back and relax after a hard day and enjoy the sound scape of &#8220;Journey Into Deep Space&#8221; close your eyes and take the journey. You [...]]]></description>
		<wfw:commentRss>http://www.nicemeditation.com/journey-into-deep-space-ambient-meditation-music-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>♫THE ASTRAL PLANE: MEDITATION MUSIC, MIND TRIP♫</title>
		<link>http://www.nicemeditation.com/%e2%99%abthe-astral-plane-meditation-music-mind-trip%e2%99%ab/</link>
		<comments>http://www.nicemeditation.com/%e2%99%abthe-astral-plane-meditation-music-mind-trip%e2%99%ab/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 10:57:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[Aid]]></category>
		<category><![CDATA[astral]]></category>
		<category><![CDATA[beats]]></category>
		<category><![CDATA[Binural]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dimension]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[eye]]></category>
		<category><![CDATA[Float]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[gland]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Helping]]></category>
		<category><![CDATA[Levitation]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[OBE]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[oobe]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Paralysis]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Phantom]]></category>
		<category><![CDATA[pineal]]></category>
		<category><![CDATA[plane]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[projection]]></category>
		<category><![CDATA[Realm]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[third]]></category>
		<category><![CDATA[trance]]></category>
		<category><![CDATA[trance music]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[tune]]></category>
		<category><![CDATA[uplifting music]]></category>
		<category><![CDATA[Vibration]]></category>
		<category><![CDATA[vibrations]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[wave]]></category>
		<category><![CDATA[Waves]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/%e2%99%abthe-astral-plane-meditation-music-mind-trip%e2%99%ab/</guid>
		<description><![CDATA[
***LISTEN WITH HEADPHONES*** venturebeyondthebody.blogspot.com DOWNLOAD THE MP3 @: www.mediafire.com This is a mind trip song I made   Enjoy the music from &#8220;The Astral Plane&#8221;. Tags: Astral Projection Travel Plane Out Of Body Experience OBE OOBE OBE OOBE Pineal Gland Third Eye Binural Beats Brain Wave Meditation Peace Love Vibrations Energy Healing Power Light [...]]]></description>
		<wfw:commentRss>http://www.nicemeditation.com/%e2%99%abthe-astral-plane-meditation-music-mind-trip%e2%99%ab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing Techniques for Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure &#8211; Kapalbhati</title>
		<link>http://www.nicemeditation.com/breathing-techniques-for-yoga-meditation-relaxation-stress-cancer-blood-pressure-kapalbhati/</link>
		<comments>http://www.nicemeditation.com/breathing-techniques-for-yoga-meditation-relaxation-stress-cancer-blood-pressure-kapalbhati/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:28:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA["stress]]></category>
		<category><![CDATA[acharya]]></category>
		<category><![CDATA[Ashram]]></category>
		<category><![CDATA[bhati]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Hindu]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[kapal]]></category>
		<category><![CDATA[kapalbhati]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[management"]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[pranic]]></category>
		<category><![CDATA[Pressure]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[shree]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[swami]]></category>
		<category><![CDATA[technique.]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogeesh]]></category>
		<category><![CDATA[Yogic]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/breathing-techniques-for-yoga-meditation-relaxation-stress-cancer-blood-pressure-kapalbhati/</guid>
		<description><![CDATA[
yogeeshashram.org http siddhalishree.com (blog) Acharya Shree Yogeesh conducts his first online video tutorial which covers a breathing technique called kapalbhati. He describes kapalbhati&#8217;s history, purpose, and benefits of this ancient yogic breathing technique, and teaches you how to do it. *tags* breathing for relaxation, breathing for meditation, breathing for yoga, breathing to heal cancer, breathing [...]]]></description>
		<wfw:commentRss>http://www.nicemeditation.com/breathing-techniques-for-yoga-meditation-relaxation-stress-cancer-blood-pressure-kapalbhati/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transcendental Meditation around the world</title>
		<link>http://www.nicemeditation.com/transcendental-meditation-around-the-world/</link>
		<comments>http://www.nicemeditation.com/transcendental-meditation-around-the-world/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 08:36:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA["stress]]></category>
		<category><![CDATA[acharya]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[david]]></category>
		<category><![CDATA[enlightened]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[Foundation]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[lynch]]></category>
		<category><![CDATA[Maharishi]]></category>
		<category><![CDATA[Mahesh]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[shree]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[TM]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[transcendental]]></category>
		<category><![CDATA[transcending]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[yogeeshashram]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/transcendental-meditation-around-the-world/</guid>
		<description><![CDATA[
Thanks to the David Lynch Foundation, Transcendental Meditation is now being taught in schools all over the world. Transforming Lives: The David Lynch Foundation provides funds for students to learn to meditate through Transcendental Meditation teaching centers, hospital-sponsored wellness programs, boys and girls clubs, before- and after-school programs and in schools when invited by the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buddhist Meditation Music &#8211; Relax</title>
		<link>http://www.nicemeditation.com/buddhist-meditation-music-relax/</link>
		<comments>http://www.nicemeditation.com/buddhist-meditation-music-relax/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 06:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
		<category><![CDATA["stress]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[asleep]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[chillax]]></category>
		<category><![CDATA[chillout]]></category>
		<category><![CDATA[classical]]></category>
		<category><![CDATA[classical music]]></category>
		<category><![CDATA[collier]]></category>
		<category><![CDATA[Delta]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drift]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fast]]></category>
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		<category><![CDATA[great]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lovely]]></category>
		<category><![CDATA[lullabies]]></category>
		<category><![CDATA[lullaby]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[paul]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[peaceful]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[stoke]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[tantrums]]></category>
		<category><![CDATA[theta]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[trent]]></category>
		<category><![CDATA[tune]]></category>
		<category><![CDATA[unsigned]]></category>
		<category><![CDATA[unwind]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/buddhist-meditation-music-relax/</guid>
		<description><![CDATA[
DOWNLOAD FREE MEDITATION MUSIC. www.easysleepmusic.com DOWNLOAD MEDITATING MUSIC FROM OUR SITE. sleep-music.co.uk BINAURAL BEAT SLEEP MUSIC iTunes (80 minute album) itunes.apple.com based on relaxing the brain waves. Well according to the Cambridge Dictionary, to meditate, is &#8220;the act of giving your attention to only one thing, either as a religious activity or as a way [...]]]></description>
		<wfw:commentRss>http://www.nicemeditation.com/buddhist-meditation-music-relax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Sangha #4 &#8211; Zen and the Art of Raw Foods</title>
		<link>http://www.nicemeditation.com/raw-sangha-4-zen-and-the-art-of-raw-foods/</link>
		<comments>http://www.nicemeditation.com/raw-sangha-4-zen-and-the-art-of-raw-foods/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 16:11:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking meditation]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily mindfulness]]></category>
		<category><![CDATA[eat raw]]></category>
		<category><![CDATA[echo roberson]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[meditation practice]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[raw eating]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw lifestyle]]></category>
		<category><![CDATA[raw living]]></category>
		<category><![CDATA[raw recipes]]></category>
		<category><![CDATA[raw sangha]]></category>
		<category><![CDATA[sangha]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/raw-sangha-4-zen-and-the-art-of-raw-foods/</guid>
		<description><![CDATA[
I would like to share a couple of stories and the lessons that I learned from them since going Raw! Each day, every passing moment living this lifestyle is an affirmation that I/we are truly conscious beings who care deeply about our health and the earth as a whole. Going Raw isn&#8217;t a sacrifice, it [...]]]></description>
		<wfw:commentRss>http://www.nicemeditation.com/raw-sangha-4-zen-and-the-art-of-raw-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Meditation: music by George Harrison</title>
		<link>http://www.nicemeditation.com/morning-meditation-music-by-george-harrison/</link>
		<comments>http://www.nicemeditation.com/morning-meditation-music-by-george-harrison/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 01:20:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
		<category><![CDATA[bhakti]]></category>
		<category><![CDATA[centre]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[George]]></category>
		<category><![CDATA[hare]]></category>
		<category><![CDATA[Harrison]]></category>
		<category><![CDATA[ireland]]></category>
		<category><![CDATA[island]]></category>
		<category><![CDATA[krishna]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[radha]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/morning-meditation-music-by-george-harrison/</guid>
		<description><![CDATA[
This ceremony, called &#8216;Greeting of the Deities&#8217;, takes place at 7.00am in all Krishna temples (ISKCON) around the world. The music was arranged and produced by George Harrison. The Govindam prayers of this video were recorded at the Abbey Road Studios in April 1969. These prayers along with the Hare Krishna Mantra and other songs [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Types of Meditation Techniques</title>
		<link>http://www.nicemeditation.com/types-of-meditation-techniques/</link>
		<comments>http://www.nicemeditation.com/types-of-meditation-techniques/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 08:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA["stress]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Bliss]]></category>
		<category><![CDATA[Dhyana]]></category>
		<category><![CDATA[Engineering]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[inner]]></category>
		<category><![CDATA[Jivan]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mukthi]]></category>
		<category><![CDATA[Nithyananda]]></category>
		<category><![CDATA[Paramahamsa]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[samadhi]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/types-of-meditation-techniques/</guid>
		<description><![CDATA[
Thisclick from Living Enlightened Master Paramahamsa Nithyananda is taken from his discourse on Shiva Sutras. Paramahamsa Nithyananda is an enlightened master living amidst us today. With a worldwide movement for meditation and inner bliss, Nithyananda continues to offer solutions for things as trivial as every day stress to something as profound as enlightenment. Nithyananda conducts [...]]]></description>
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		<title>IKO-MEDITATION TECHNIQUE &#8211; Introduction</title>
		<link>http://www.nicemeditation.com/iko-meditation-technique-introduction/</link>
		<comments>http://www.nicemeditation.com/iko-meditation-technique-introduction/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 08:33:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[Iko-Meditaiton Technique]]></category>
		<category><![CDATA[Ikologiks]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/iko-meditation-technique-introduction/</guid>
		<description><![CDATA[
A brief introduction to the Iko-Meditation Technique. The clip deals with an overview of meditaiton, the chakras and use of pranayama (breathing). A Production of the AUM-IAIAS, Inc., Kuumba Productions, Ikologiks Center for Global Studies, ALL RIGHTS RESERVED. Copyright 1990. *You may view, post, exchange this clip without permission, provided credit as follows: www.ikologiks.org Ikologiks [...]]]></description>
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