Sleep your way to health – Meditation Technique: Nithyananda

In this discourse, Paramahamsa Nithyananda elaborates on sleep and health. By its innate nature, you, the Consciousness, resides in pure space – the timeless, formless, nameless space. But because of engraved memories, you see name & form, and go through time. Engraved memories (engrams)are nothing but passing thoughts, to which you have given power by [...]

Recall Your Past to Revive Your Future: Nithyananda Morning Message (29 Oct 2010)

Today’s discourse by Avatar and enlightened master Paramahamsa Nithyananda was a real mindbender. He explained very patiently to the confused crowd that past, present and future all exist at one time, on one shiny screen. Imagine you are standing in front of a huge canvas painting that is over 200 feet long. You can only [...]

Self Remembrance – Technique & Meditation

From the works of Living Enlightened Master Paramahamsa Nithyananda. In this clip taken from discourse titled, The Power of Sensitivity, Swamiji says that self remembrance is the easiest technique and also the most difficult technique. It is the easiest technique since we do not need to do anything. It is the most difficult technique since [...]

Meditations-Living presence in sky & everything is you

From the works of Living Enlightened Master Paramahamsa Nithyananda. In this clip taken from discourse tiled, ” Grow with Sensitivity”, Swamiji describes two beautiful meditation techniques — one to feel the living presence in the sky and the other, to feel everything around you is you. . He gives us clarity on Chitakasha (inner space), [...]

Patanjali Yoga Sutras: Continuity in Dream-Sleep – Meditation Technique

From the works of living enlightened master Paramahamsa Nithyananda, this clip is taken from Patanjali Yoga Sutras discourse delivered by Him in 2009. In this video clip, He describes the different levels and types of sleep. The clip particularly focuses on sleeping in dream state (dream sleep). Awareness in the dream sleep leads to continuity [...]

Patanjali Yoga Sutras: Meditation Technique for Deep Sleep

From the works of living enlightened master Paramahamsa Nithyananda, this clip is taken from Patanjali Yoga Sutras discourse delivered by Him in 2008. In this video clip, He gives the technical knowledge about sleep as being one of the modifications of the mind, described in the clip: www.youtube.com He talks about how the quality of [...]

Types of Meditation Techniques

Thisclick from Living Enlightened Master Paramahamsa Nithyananda is taken from his discourse on Shiva Sutras. Paramahamsa Nithyananda is an enlightened master living amidst us today. With a worldwide movement for meditation and inner bliss, Nithyananda continues to offer solutions for things as trivial as every day stress to something as profound as enlightenment. Nithyananda conducts [...]

Technique & Meditation – Shambavi Mudra

From the works of living enlightened master Paramahamsa Nithyananda. In this clip taken from discourse titled, ” From Logic to Love”, Swamiji expounds on this beautiful technique to experience enlightenment by intensely living in the senses. Currently our senses are absorbed in the cerebral layer and not in our self. Swamiji describes the technique of [...]

Shake the Roots of Negativity of Mind

titled “Visualize and Transcend!”, Swamiji says, the Sutra, “feel your substance, bones, flesh and blood saturated with the cosmic essence”, is Nithya Sutra, Dhyana Sutra and Ananda Sutra and something more. Mahadeva is ending the basic meditation techniques with a great Blessings. ” Let This Happen In You”. The complete discourse could be ordered online [...]

Deep Awareness to Sound Technique and Meditation

From the works of Living Enligtened Master Paramahamsa Nithyananda. In this clip taken from discourse titled, Sound The way to Awareness, Swamiji describes the sound technique. He tells us that this technique needs to be practiced with tremendous awareness. By being intensely aware of the formation, peak and ebbing of the sound we will experience [...]