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	<title>Nice Meditation &#187; meditate</title>
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	<description>Learn how to meditate</description>
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		<title>Meditation in 5 Days</title>
		<link>http://www.nicemeditation.com/meditation-in-5-days/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditation-in-5-days</link>
		<comments>http://www.nicemeditation.com/meditation-in-5-days/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:58:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[deep meditation]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[Guided-Meditation.]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heal yourself]]></category>
		<category><![CDATA[healing]]></category>
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		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[relaxation video]]></category>
		<category><![CDATA[relaxing music]]></category>
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		<category><![CDATA[Tantra]]></category>
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		<category><![CDATA[unwanted thoughts]]></category>
		<category><![CDATA[visual meditation]]></category>
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		<category><![CDATA[yoga-meditation]]></category>

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		<description><![CDATA[This is a simple meditation and relaxation video by MethodAlpha.com. The guided meditation will shows you how to meditate and relax effectively through images and relaxing music. &#8220;Meditation in 5 Days&#8221; is a unique, life transforming course, that will show you how to achieve deep meditation starting from simple visualization exercises. In only 5 days, [...]]]></description>
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		<title>A Walk On The Beach : Guided Meditation With Lori Granger</title>
		<link>http://www.nicemeditation.com/a-walk-on-the-beach-guided-meditation-with-lori-granger/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-walk-on-the-beach-guided-meditation-with-lori-granger</link>
		<comments>http://www.nicemeditation.com/a-walk-on-the-beach-guided-meditation-with-lori-granger/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:41:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking meditation]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[fresno]]></category>
		<category><![CDATA[Guided-Meditation.]]></category>
		<category><![CDATA[lori granger]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Ocean]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/a-walk-on-the-beach-guided-meditation-with-lori-granger/</guid>
		<description><![CDATA[For more information go to www.thecenterformindfulness.com &#8212; The website features more audio and FREE DOWNLOADS of guided meditations with Lori Granger, LMFT. For information about new releases and guided meditation CDs, email Lori@theCenterForMindfulness.com Mindfulness meditation is a practice and a path which leads to a peaceful mind, an open heart and an integrated life. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Music RELAX 2</title>
		<link>http://www.nicemeditation.com/meditation-music-relax-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditation-music-relax-2</link>
		<comments>http://www.nicemeditation.com/meditation-music-relax-2/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:09:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
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		<category><![CDATA[music relaxation]]></category>
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		<category><![CDATA[relaxation meditation music]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/meditation-music-relax-2/</guid>
		<description><![CDATA[Relax with this Meditation Music, watch in HD and with headphones if you can, allow the tranquil image to aid your meditation. Recently while in County Cork, Ireland I was walking in the mountains where I came across this wonderful little waterfall, which is part of a much larger cascade. I stared into the dark [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation &amp; Relaxing Music, Guided Relaxation, Stress Relief, Stillness by Suzanne</title>
		<link>http://www.nicemeditation.com/meditation-relaxing-music-guided-relaxation-stress-relief-stillness-by-suzanne/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditation-relaxing-music-guided-relaxation-stress-relief-stillness-by-suzanne</link>
		<comments>http://www.nicemeditation.com/meditation-relaxing-music-guided-relaxation-stress-relief-stillness-by-suzanne/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
		<category><![CDATA["stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Austin]]></category>
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		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[instill movement]]></category>
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		<category><![CDATA[peaceful]]></category>
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		<category><![CDATA[relaxing]]></category>
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		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Suzanne]]></category>
		<category><![CDATA[Suzanne Armistead]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/meditation-relaxing-music-guided-relaxation-stress-relief-stillness-by-suzanne/</guid>
		<description><![CDATA[Friend us @ www.facebook.com Meditation &#038; Relaxing Music, Guided Relaxation, Stress Relief, Stillness by Suzanne In this free video, Suzanne Armistead talks us through a guided meditation for relaxation. This is a great way to relieve stress during or after work, school, handling social anxiety, etc. Stillness and mediation have helped Suzanne through emotions of [...]]]></description>
		<wfw:commentRss>http://www.nicemeditation.com/meditation-relaxing-music-guided-relaxation-stress-relief-stillness-by-suzanne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guided Meditation &amp; Music for Relaxation, Stress Relief, Stillness by Suzanne</title>
		<link>http://www.nicemeditation.com/guided-meditation-music-for-relaxation-stress-relief-stillness-by-suzanne/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guided-meditation-music-for-relaxation-stress-relief-stillness-by-suzanne</link>
		<comments>http://www.nicemeditation.com/guided-meditation-music-for-relaxation-stress-relief-stillness-by-suzanne/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:34:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/guided-meditation-music-for-relaxation-stress-relief-stillness-by-suzanne/</guid>
		<description><![CDATA[Please visit us at www.psychetruth.net Guided Meditation &#038; Music for Relaxation, Stress Relief, Stillness by Suzanne In this free video, Suzanne Armistead talks us through a guided meditation for relaxation. Although this meditation is only 10 minutes, you could easily continue for any length of time. This is a great way to relieve stress during [...]]]></description>
		<wfw:commentRss>http://www.nicemeditation.com/guided-meditation-music-for-relaxation-stress-relief-stillness-by-suzanne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bliss Now &#8211; Profound Meditation Music</title>
		<link>http://www.nicemeditation.com/bliss-now-profound-meditation-music/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bliss-now-profound-meditation-music</link>
		<comments>http://www.nicemeditation.com/bliss-now-profound-meditation-music/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 06:11:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/bliss-now-profound-meditation-music/</guid>
		<description><![CDATA[www.profoundmeditationprogram.com &#8211; Receive a free, powerful meditation audio and 12-week PDF course on the Neuroscience of Meditation. Visit and &#8220;Like&#8221; our Facebook page: www.facebook.com The Profound Meditation Demo features the transformative iNET process. iNET, which stands for Integrated Neural Entrainment Technology, features six powerful entrainment and energy psychology methodologies, which form a synergistic whole. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Meditation</title>
		<link>http://www.nicemeditation.com/walking-meditation-33/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walking-meditation-33</link>
		<comments>http://www.nicemeditation.com/walking-meditation-33/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 01:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking meditation]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/walking-meditation-33/</guid>
		<description><![CDATA[Walking meditation is taught and demonstrated by Brian Ruhe on beautiful Kits Beach in Vancouver, BC, Canada on November 20, 2011. Brian explains how sitting breath meditation is supported by the walking practice. He also reveals that the Buddha did not teach walking meditation.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Way of the White Clouds Meditation</title>
		<link>http://www.nicemeditation.com/way-of-the-white-clouds-meditation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=way-of-the-white-clouds-meditation</link>
		<comments>http://www.nicemeditation.com/way-of-the-white-clouds-meditation/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 20:34:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/way-of-the-white-clouds-meditation/</guid>
		<description><![CDATA[www.profoundmeditationprogram.com &#8211; Receive a free, powerful meditation audio and 12-week PDF course on the Neuroscience of Meditation. Visit and &#8220;Like&#8221; our Facebook page: www.facebook.com Due to the way in which the iNET process interacts with the human biofield, you will feel the effects of this video long after having watched it. So pay close attention [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Techniques For Beginners-How to Meditate Easier &amp; Faster Than Ever Before</title>
		<link>http://www.nicemeditation.com/meditation-techniques-for-beginners-how-to-meditate-easier-faster-than-ever-before/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditation-techniques-for-beginners-how-to-meditate-easier-faster-than-ever-before</link>
		<comments>http://www.nicemeditation.com/meditation-techniques-for-beginners-how-to-meditate-easier-faster-than-ever-before/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 03:45:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA[affirmations]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/meditation-techniques-for-beginners-how-to-meditate-easier-faster-than-ever-before/</guid>
		<description><![CDATA[www.theidrug.com . How to mediate for beginners. A deep state of Meditation can be accomplished in 13 minutes using the iDrug and Brain Wave Entrainment. Its the easiest and fastest way to meditate period!. Nothing can get you into a deeper level of alpha, theta or even delta than BWE. Watch This video to see [...]]]></description>
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		</item>
		<item>
		<title>How to go beyond Mind &amp; Ego: Knowledge vs. Knowing:</title>
		<link>http://www.nicemeditation.com/how-to-go-beyond-mind-ego-knowledge-vs-knowing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-go-beyond-mind-ego-knowledge-vs-knowing</link>
		<comments>http://www.nicemeditation.com/how-to-go-beyond-mind-ego-knowledge-vs-knowing/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 10:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation mantra]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/how-to-go-beyond-mind-ego-knowledge-vs-knowing/</guid>
		<description><![CDATA[www.siddhayatan.org http www.askacharyashree.com Living Enlightened Master Acharya Shree Yogeesh speaks on an important subject for one&#8217;s spiritual path and journey Knowledge vs. True Self-Knowing. Many spiritual practitioners seek out knowledge for the soul, but instead fulfill their mind with information. On the other hand, true knowing, is an experience from within the soul. www.siddhayatan.org Spiritual [...]]]></description>
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