Please visit us at www.psychetruth.net Guided Meditation & Music for Relaxation, Stress Relief, Stillness by Suzanne In this free video, Suzanne Armistead talks us through a guided meditation for relaxation. Although this meditation is only 10 minutes, you could easily continue for any length of time. This is a great way to relieve stress during [...]
www.tm.org Bobby Roth explains how do I practice Transcendental Meditation and what is a Mantra? Bobby Roth In Transcendental Meditation we learn a mantra or a sound as a vehicle, to serve as a vehicle to allow the attention of the mind to take this inward direction. The mantra is defined as just a sound [...]
www.siddhayatan.org http www.askacharyashree.com Living Enlightened Master Acharya Shree Yogeesh speaks on an important subject for one’s spiritual path and journey Knowledge vs. True Self-Knowing. Many spiritual practitioners seek out knowledge for the soul, but instead fulfill their mind with information. On the other hand, true knowing, is an experience from within the soul. www.siddhayatan.org Spiritual [...]
Spiritual Reality – The Ultimate Guide to Meditation -This is just a better copy than before- This is the best method for meditation that I have found. You can meditate while listening to it or you can just watch it first and then give it a go. This is what we all need to do [...]
www.GuidedTranquility.com This video teaches a basic object meditation. Simple and effective for health and wellness. Can be used to increase concentration or memory. Trataka Tratak meditation is used in yoga as well. From Wikipedia Tratak (fixed gazing) is a method of meditation which involves concentrating on a single point such as a small object, black [...]
For more information visit – www.TM.org Bobby Roth explains how is Transcendental Meditation different from other meditation techniques? Bobby Roth The key word in understanding how Transcendental Meditation is different from other meditation techniques is the word effortless. When we think of meditation we think of something that involves control of the mind or concentration, [...]
This is a talk from the recent 2011 Joshua Tree Retreat in which Bhante gives the detailed instructions for Metta or Lovingkindness meditation. He discusses his unique 6 r’s technique and how to do the walking meditation.
This is the best method for meditation that I have found. You can meditate while listening to it or you can just watch it first and then give it a go. This is what we all need to do everyday. Once this basic method has been mastered you can move on to more advanced meditation [...]
The 6 steps for mantra meditation practice and more tips for succesful mantra meditation
Fourth (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses some fundamental qualities that are essential to the meditation practice.