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	<title>Nice Meditation &#187; buddhism</title>
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	<description>Learn how to meditate</description>
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		<title>Meditation Mantra</title>
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		<comments>http://www.nicemeditation.com/meditation-mantra/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:58:13 +0000</pubDate>
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				<category><![CDATA[Meditation mantra]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Meditation (song)]]></category>

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		<description><![CDATA[I do this sometimes to help myself sink into a meditative state. I cut it short so people can kind of get the idea of what it is without feeling rushed. Sometimes I use a singing bowl along with the mantra.]]></description>
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		<title>Meditation Techniques</title>
		<link>http://www.nicemeditation.com/meditation-techniques-5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditation-techniques-5</link>
		<comments>http://www.nicemeditation.com/meditation-techniques-5/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 13:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Dharma Talk]]></category>
		<category><![CDATA[Empty Gate Zen Center]]></category>
		<category><![CDATA[Jason Quinn]]></category>
		<category><![CDATA[Kwan Um School of Zen]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Zen]]></category>

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		<description><![CDATA[From the Foundations of Zen Workshop, July 30, 2011 by Abbot, Jason Quinn. Watch Kong-an (Koan) Practice by Zen Master Dae Kwang www.youtube.com We have Dharma talks every Wednesday evening at the Empty Gate Zen Center. Website: www.emptygatezen.com Facebook www.facebook.com Ustream: www.ustream.tv Twitter: twitter.com]]></description>
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		<title>Gayatri Mantra Meditation (Deva Premal)</title>
		<link>http://www.nicemeditation.com/gayatri-mantra-meditation-deva-premal-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gayatri-mantra-meditation-deva-premal-2</link>
		<comments>http://www.nicemeditation.com/gayatri-mantra-meditation-deva-premal-2/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation mantra]]></category>
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		<description><![CDATA[Lyrics : &#8216;Om bhur bhuvaha svaha Tat savitur varenyam Bhargo devasya dhimahi Dhiyo yonah prachodayat&#8217; &#8216;We meditate on the transcendental Glory of the Deity Supreme, who is inside the heart of the earth, inside the life of the sky and inside the soul of Heave. May He stimulate and illuminate our minds.&#8217;]]></description>
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		<title>The Long Road Turns to Joy: A Guide to Walking Meditation by Thich Nhat Hanh</title>
		<link>http://www.nicemeditation.com/the-long-road-turns-to-joy-a-guide-to-walking-meditation-by-thich-nhat-hanh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-long-road-turns-to-joy-a-guide-to-walking-meditation-by-thich-nhat-hanh</link>
		<comments>http://www.nicemeditation.com/the-long-road-turns-to-joy-a-guide-to-walking-meditation-by-thich-nhat-hanh/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 10:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking meditation]]></category>
		<category><![CDATA[Books]]></category>
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		<category><![CDATA[Fintan]]></category>
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		<category><![CDATA[Nonfiction]]></category>
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		<category><![CDATA[Thich Nhat Hanh]]></category>

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		<description><![CDATA[A brief and beautiful tool for learning to meditate while walking. By Vietnamese Zen Master Thich Nhat Hanh. Small enough to fit in your trouser pocket.]]></description>
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		<item>
		<title>Ultimate Meditation Source &#8211; Meditation Music</title>
		<link>http://www.nicemeditation.com/ultimate-meditation-source-meditation-music/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ultimate-meditation-source-meditation-music</link>
		<comments>http://www.nicemeditation.com/ultimate-meditation-source-meditation-music/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 06:11:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/ultimate-meditation-source-meditation-music/</guid>
		<description><![CDATA[*** www.freemp3meditationdownloads.com *** Claim Your 10 Free Relaxation and Meditation Mp3 Downloads Now! For An Out Of This World Guided Meditation And Relaxation Experience That&#8217;s Yours To Keep Forever Then Just Click The Link Above Now! This piece of music is fused with mild Binaural, Monaural and Isochronic tones. These types of tones stimulate the [...]]]></description>
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		</item>
		<item>
		<title>Ask A Monk: Why Walking Meditation Comes First</title>
		<link>http://www.nicemeditation.com/ask-a-monk-why-walking-meditation-comes-first/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ask-a-monk-why-walking-meditation-comes-first</link>
		<comments>http://www.nicemeditation.com/ask-a-monk-why-walking-meditation-comes-first/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 01:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking meditation]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/ask-a-monk-why-walking-meditation-comes-first/</guid>
		<description><![CDATA[Ask questions at our live radio session every Sunday: radio.sirimangalo.org or via our Question and Answer Forum: ask.sirimangalo.org &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Subscribe for updates here: www.youtube.com and don&#8217;t forget to click the &#8220;like&#8221; button to help promote these videos! Thanks for your questions, comments and support for what I do. May all beings be happy. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Community [...]]]></description>
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		<item>
		<title>How to Make a Mala Part 4 &#8211; The Tassel</title>
		<link>http://www.nicemeditation.com/how-to-make-a-mala-part-4-the-tassel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-a-mala-part-4-the-tassel</link>
		<comments>http://www.nicemeditation.com/how-to-make-a-mala-part-4-the-tassel/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:57:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation mantra]]></category>
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		<description><![CDATA[How to make the tassel part of your Tibetan Prayer Beads.]]></description>
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		<title>Walking Meditation</title>
		<link>http://www.nicemeditation.com/walking-meditation-33/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walking-meditation-33</link>
		<comments>http://www.nicemeditation.com/walking-meditation-33/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 01:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking meditation]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/walking-meditation-33/</guid>
		<description><![CDATA[Walking meditation is taught and demonstrated by Brian Ruhe on beautiful Kits Beach in Vancouver, BC, Canada on November 20, 2011. Brian explains how sitting breath meditation is supported by the walking practice. He also reveals that the Buddha did not teach walking meditation.]]></description>
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		<title>Ask A Monk: Mindful Yoga</title>
		<link>http://www.nicemeditation.com/ask-a-monk-mindful-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ask-a-monk-mindful-yoga</link>
		<comments>http://www.nicemeditation.com/ask-a-monk-mindful-yoga/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 01:14:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking meditation]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/ask-a-monk-mindful-yoga/</guid>
		<description><![CDATA[&#8220;You said you don&#8217;t recommend practicing yoga. However, you recommend walking meditation. But in my opinion, you can do yoga very slow and meditative/mindful so it&#8217;s like walking meditation. Do you agree and would you recommend this kind of yoga?&#8221; Please submit questions to my YouTube Channel: www.youtube.com or Google Moderator: www.google.com subscribe for updates [...]]]></description>
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		<title>THICH NHAT HANH explains how to &#8220;ENJOY SOMETHING BEAUTIFUL&#8221; during walking meditation</title>
		<link>http://www.nicemeditation.com/thich-nhat-hanh-explains-how-to-enjoy-something-beautiful-during-walking-meditation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thich-nhat-hanh-explains-how-to-enjoy-something-beautiful-during-walking-meditation</link>
		<comments>http://www.nicemeditation.com/thich-nhat-hanh-explains-how-to-enjoy-something-beautiful-during-walking-meditation/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 01:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking meditation]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/thich-nhat-hanh-explains-how-to-enjoy-something-beautiful-during-walking-meditation/</guid>
		<description><![CDATA[From the Meridian Trust DVD &#8216;Walking Meditation with Thich Nhat Hanh, THICH NHAT HANH explains how to &#8220;ENJOY SOMETHING BEAUTIFUL&#8221; during walking meditation]]></description>
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