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	<title>Nice Meditation &#187; breathing</title>
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	<description>Learn how to meditate</description>
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		<title>What is *Sadhana* (Spiritual Practices)? Meditation Yoga Mantras Breathing Karma</title>
		<link>http://www.nicemeditation.com/what-is-sadhana-spiritual-practices-meditation-yoga-mantras-breathing-karma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-sadhana-spiritual-practices-meditation-yoga-mantras-breathing-karma</link>
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		<pubDate>Thu, 30 Dec 2010 13:22:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA[acharya]]></category>
		<category><![CDATA[Ashram]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Discipline]]></category>
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		<category><![CDATA[healing]]></category>
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		<category><![CDATA[mantra]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[sadhana]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[shree]]></category>
		<category><![CDATA[spiritual]]></category>
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		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
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		<description><![CDATA[siddhayatan.org http siddhalishree.com Acharya Shree Yogeesh, a living enlightened master, explains what sadhana means. He covers the following topics -sanskrit translation (spiritual practices) -examples of sadhana -the importance of sadhana -significance of effort in karma removal -spiritual path is beyond theory, and more practice *tags* sadhana, spiritual practices, meditation, yoga, pranayama, breathing, mantras, fasting, silence, [...]]]></description>
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		<title>Relaxing Soothing Chill out Calm music destress for Meditation {[ Relaxation Music]}</title>
		<link>http://www.nicemeditation.com/relaxing-soothing-chill-out-calm-music-destress-for-meditation-relaxation-music/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=relaxing-soothing-chill-out-calm-music-destress-for-meditation-relaxation-music</link>
		<comments>http://www.nicemeditation.com/relaxing-soothing-chill-out-calm-music-destress-for-meditation-relaxation-music/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 16:41:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/relaxing-soothing-chill-out-calm-music-destress-for-meditation-relaxation-music/</guid>
		<description><![CDATA[DOWNLOAD FREE SLEEP MUSIC. easysleepmusic.com DOWNLOAD SLEEPING MUSIC FROM OUR SITE. sleep-music.co.uk Due to popular demand now on 99% of all online music stores, including iTunes, Amazon MP3, HMV. iTunes (80 minute album) itunes.apple.com 05 Gardens This music track features harp, choral type sounds and bells through the song. Chord progression is repetitive, so its [...]]]></description>
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		<title>Guided Breathing Meditation relaxing breathing exercise for meditation. Exercise 1</title>
		<link>http://www.nicemeditation.com/guided-breathing-meditation-relaxing-breathing-exercise-for-meditation-exercise-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guided-breathing-meditation-relaxing-breathing-exercise-for-meditation-exercise-1</link>
		<comments>http://www.nicemeditation.com/guided-breathing-meditation-relaxing-breathing-exercise-for-meditation-exercise-1/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 13:22:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[breathing meditation]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guided-Meditation.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxing meditation]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[www.learntomeditatetoday.com Guided Breathing Meditation. Guided relaxing breathing exercise for meditation that helps you to relax. Breathing meditation exercise can be performed alone as a individual short meditation, but is also used as a warm up for meditation to get your body to relax and your mind to be still. This is just one of many [...]]]></description>
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		</item>
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		<title>Reiki Music &#8211; Buddhist Meditation &#8211; Zen Garden</title>
		<link>http://www.nicemeditation.com/reiki-music-buddhist-meditation-zen-garden/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reiki-music-buddhist-meditation-zen-garden</link>
		<comments>http://www.nicemeditation.com/reiki-music-buddhist-meditation-zen-garden/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 11:02:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation music]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[BlueDotMusic]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[buddhistmeditationmusic]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[Espirituality]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[harveysummers]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic]]></category>
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		<category><![CDATA[Oriental]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[peacefulmusic]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[soothing]]></category>
		<category><![CDATA[spiritualvitamins]]></category>
		<category><![CDATA[tranquility]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/reiki-music-buddhist-meditation-zen-garden/</guid>
		<description><![CDATA[VATA by Harvey Summers &#8211; iTunes download here: itunes.apple.com Ayurveda encompasses all aspects of health and beauty, it is the traditional Hindu system of medicine and is around 3000 years old. Ayurvedic treatment is entirely holistic and focuses on balancing mind, body and spirit to form perfect harmony. Herbal medicine, prayer, massage, yoga and diet [...]]]></description>
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		<title>Breathing Techniques for Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure &#8211; Kapalbhati</title>
		<link>http://www.nicemeditation.com/breathing-techniques-for-yoga-meditation-relaxation-stress-cancer-blood-pressure-kapalbhati/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breathing-techniques-for-yoga-meditation-relaxation-stress-cancer-blood-pressure-kapalbhati</link>
		<comments>http://www.nicemeditation.com/breathing-techniques-for-yoga-meditation-relaxation-stress-cancer-blood-pressure-kapalbhati/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:28:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
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		<category><![CDATA[bhati]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[kapal]]></category>
		<category><![CDATA[kapalbhati]]></category>
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		<category><![CDATA[management"]]></category>
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		<category><![CDATA[meditate]]></category>
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		<category><![CDATA[swami]]></category>
		<category><![CDATA[technique.]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/breathing-techniques-for-yoga-meditation-relaxation-stress-cancer-blood-pressure-kapalbhati/</guid>
		<description><![CDATA[yogeeshashram.org http siddhalishree.com (blog) Acharya Shree Yogeesh conducts his first online video tutorial which covers a breathing technique called kapalbhati. He describes kapalbhati&#8217;s history, purpose, and benefits of this ancient yogic breathing technique, and teaches you how to do it. *tags* breathing for relaxation, breathing for meditation, breathing for yoga, breathing to heal cancer, breathing [...]]]></description>
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		<item>
		<title>Ordination as a Monk 2</title>
		<link>http://www.nicemeditation.com/ordination-as-a-monk-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ordination-as-a-monk-2</link>
		<comments>http://www.nicemeditation.com/ordination-as-a-monk-2/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 10:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking meditation]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[monk]]></category>
		<category><![CDATA[offering]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/ordination-as-a-monk-2/</guid>
		<description><![CDATA[www.openchiangmai.com Walking Meditation Sitting Meditation Receiving Food Offering Cleaning the temple area Breathing In. Breathing Out. All these manners which have arisen to the level of concentration. Meditation makes you know your mind and spend life with happiness.]]></description>
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		<title>Simple Meditation Techniques : Aromatherapy Meditation</title>
		<link>http://www.nicemeditation.com/simple-meditation-techniques-aromatherapy-meditation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-meditation-techniques-aromatherapy-meditation</link>
		<comments>http://www.nicemeditation.com/simple-meditation-techniques-aromatherapy-meditation/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:28:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[candle]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[free]]></category>
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		<category><![CDATA[Walk]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/simple-meditation-techniques-aromatherapy-meditation/</guid>
		<description><![CDATA[The sense of smell is a powerful tool in meditation. Practice aromatherapy meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Simple Meditation Techniques : Finding Effective Meditations</title>
		<link>http://www.nicemeditation.com/simple-meditation-techniques-finding-effective-meditations/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-meditation-techniques-finding-effective-meditations</link>
		<comments>http://www.nicemeditation.com/simple-meditation-techniques-finding-effective-meditations/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[art]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/simple-meditation-techniques-finding-effective-meditations/</guid>
		<description><![CDATA[It is important for meditation practitioners to find what is effective for them. Discover effective meditations with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Walking Meditation Demonstration</title>
		<link>http://www.nicemeditation.com/walking-meditation-demonstration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walking-meditation-demonstration</link>
		<comments>http://www.nicemeditation.com/walking-meditation-demonstration/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 06:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking meditation]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[guided]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditations]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.nicemeditation.com/walking-meditation-demonstration/</guid>
		<description><![CDATA[www.theholisticsuccessshow.com This is meditation while moving. This creates rhythm of breathing while walking. This is a great way to use meditation and activity together.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Simple Meditation Techniques : Deciding to Do Meditation</title>
		<link>http://www.nicemeditation.com/simple-meditation-techniques-deciding-to-do-meditation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-meditation-techniques-deciding-to-do-meditation</link>
		<comments>http://www.nicemeditation.com/simple-meditation-techniques-deciding-to-do-meditation/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 18:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation techniques]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[candle]]></category>
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		<guid isPermaLink="false">http://www.nicemeditation.com/simple-meditation-techniques-deciding-to-do-meditation/</guid>
		<description><![CDATA[Many people are intimidated by the thought of meditation. Deciding to meditate with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm]]></description>
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