Specific Healing Meditation
yogayak.com This short meditation turns your meditative attention to any part of your mind, body or spirit that requires healing or a little boost of energy. Using meditation techniques from our basic meditation classes, Kavita gives you tools and tips for using your own energy and the power of your mind to heal yourself, one healing thought at a time. Duration 5min Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner …