Simple Meditation Techniques : Iyengar’s Definition of Meditation
In yoga, the practice of meditation is called dhyana. Learn Iyengar’s definition of meditation from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm