Meditation Techniques : Vinyasa Flow Meditation
Meditation goes hand in hand with yoga; after focusing the breath, relax the body and meditate. Learn intermediate core flow vinyasa yoga from an instructor in this free yoga video. Expert: Ruth Anne Lundeberg Bio: Ruth Anne Lundeberg, E-RYT500, Yoga Instructor, Pilates Instructor, Yoga Teacher Trainer, and Co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga. Filmmaker: Christian Munoz-Donoso