Kundalini Yoga for Beginners : Techniques for Yoga Meditation
Learn some techniques for yoga meditation and tips on proper breathing techniques in this free how-to video on kundalini yoga and meditation training. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler