How To De-Stress Like a Celebrity
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from musicind and more videos in the Stress Relief category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Don’t let the day-to-day pressures and hassles of life get to you. Unwind celebrity style. To complete this How-To you will need: An outdoor retreat A spa Exercise Meditation techniques Comfort food A bubble bath Your family Step 1: Get outdoors Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature. Step 2: Hit the spa Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney. Step 3: Exercise Exercise. Jessica Biel’s works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym. Step 4: Meditate and practice yoga Meditate and practice yoga, like Madonna and Sting. Tip: Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes. Step 5: Cook and eat comfort food Try cooking, like Ghost Whisperer’s Jennifer Love Hewitt does. Or eating comfort foods — hers are cupcakes. Step 6: Soak in the tub Take a long hot bath — with lots of bubbles — or soak in a hot tub. That’s …