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Free Meditation Techniques

I’m just giving three different methods on how to meditate. I didn’t mention it very well in the video but the first technique (audible), the mantra is not said out loud. Just repeat it in your mind. Take care everyone.

This entry was posted on Friday, April 9th, 2010 at 12:02 am and is filed under Meditation techniques. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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