A peripheral awareness relaxation exercise
A simple exercise that can help you relax and still your mind quietly. More information on this and other meditation techniques can be found at www.wildmind.org . Wildmind’s site offers self-paced guides to Buddhist meditation, articles, news, and reviews, as well as an online store with guided meditation CDs and MP3s. The meditation is is led by Bodhipaksa, a Buddhist teacher and author. … meditation “guided meditation” “buddhist meditation” relaxation “relaxation exercise” …